You are here

News Filed Under Food and Health

Four panels display a chicken, a cotton boll, a timber stand and a dried soybean plant.
December 17, 2020 - Filed Under: Agriculture, Agricultural Economics, Coronavirus

Mississippi farmers generated an estimated agricultural value of $7.35 billion in 2020, a 5% increase from 2019 that saw soybeans top forestry for the No. 2 spot behind poultry.

Closeup of herbs and spices on a cutting board.
December 14, 2020 - Filed Under: Food and Health, Food, Health, Nutrition

Many of the foods enjoyed during the holiday season include herbs and spices, which have known health benefits. Just like fruits and vegetables, herbs and spices contain antioxidants, or properties that may protect cells from damage.

Omelet ingredients cooked on a foil-covered sheet pan
December 14, 2020 - Filed Under: Food, Nutrition and Wellness, Nutrition

If you have a large family and need new breakfast ideas, this sheet pan omelet will please a crowd and keep you from spending hours in the kitchen. Best of all, you can customize it for your family's taste preferences.

You don’t have to precook any of the toppings, but they may be a little crunchy. I prefer to sauté the mushrooms, onions, and peppers first to cook out some of the water and get the flavors to blend together a little before adding to the egg mixture. You know I love spicy foods, so I’d even add a little salsa to this for some more kick!

Four glass containers with plastic lids contain food leftovers.
December 8, 2020 - Filed Under: Food Safety, Coronavirus

While Thanksgiving is an obvious food holiday, Christmas also brings numerous opportunities to celebrate with food, and every one of these should be done with care to keep guests healthy.

Byron Williams, state food processing specialists with the Mississippi State University Extension Service, said safety is always a concern any time food is prepared, but it can become a bigger issue when there are lots of leftovers.

A woman stands on the front steps of a home.
December 7, 2020 - Filed Under: Family, Health, Coronavirus, Nutrition and Wellness

Because many families are celebrating this holiday season a little differently, we might feel a little stressed. One of the things that helps me stay grounded during this time is physical activity. It’s one of the most important things you can do for your health.

December 4, 2020 - Filed Under: Family, Healthy Homes Initiative, Food and Health, Health, Rural Health

MISSISSIPPI STATE, Miss. -- A Mississippi State University Extension Service specialist has been elected to the National Board of Public Health Examiners board of directors.

A white mask hanging on Christmas garland.
December 3, 2020 - Filed Under: Family, Coronavirus

Looking for the top gift to give your loved ones this holiday season? Here’s an idea: a COVID-free celebration! The holidays are normally a time when we open our homes to friends and family and celebrate together. The spread of COVID-19 has caused us all to reimagine the way we enjoy the holidays. 

Hot cocoa sprinkled with cinnamon in a terra cotta mug
November 30, 2020 - Filed Under: Food

Nothing says “happy holidays” like a cup of hot cocoa! This year, treat yourself to a homemade treat—spiced cocoa from scratch!

Sure, opening a premade mix is easy, but once you try these delicious homemade options, it will be hard to go back to the packets!

Enjoy, and happy holidays from The Food Factor crew!

Oven-roasted carrots in a clear glass bowl
November 23, 2020 - Filed Under: Health and Wellness, Food and Health, Food

Need a quick side dish? Tired of your usual preparation methods? Try these Balsamic Roasted Carrots for a budget-friendly, flavorful veggie that goes with almost any main dish!

roasted turkey on a platter with herbs, cranberries, and orange slices
November 20, 2020 - Filed Under: Food and Health, Food, Food Safety

Before you put that giant turkey in the sink, STOP! Rinsing your bird before baking won’t reduce your chances of foodborne illness.

In fact, if you rinse the turkey, you have a greater chance of getting sick because of cross-contamination.

Butternut macaroni and cheese in a clear glass bowl.
November 16, 2020 - Filed Under: Food and Health, Food

For many people, macaroni and cheese is the ultimate comfort food. Traditionally, this calorie-laden dish is loaded with fat, fat, and more fat, plus simple carbohydrates in the pasta. Definitely not on the menu for people interested in healthier foods!

But wait! You can have your mac and eat it too!

A woman smiles in a kitchen.
November 9, 2020 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness, Nutrition

More than 308,000 Mississippians live with diabetes, and approximately 600,000-750,000 Mississippians have prediabetes. Managing diabetes starts with maintaining healthy blood sugar levels. Balancing what you eat is a great place to start. Here are a few tips!

pumpkin spice oatmeal muffins on a colorful plate
November 3, 2020 - Filed Under: Food and Health, Food

Whether you love or hate the pumpkin spice craze that takes over every fall, you can’t deny that pumpkin is a healthy food! High in fiber, low in calories, and packed with vitamin A, pumpkin is a terrific addition to your diet.

When shopping for pumpkin puree, be sure you don’t buy pumpkin pie filling. For even healthier muffins, substitute whole-wheat flour for half of the all-purpose flour. You can make these in a mini-muffin pan or in a standard-size muffin pan.

A woman leans over a bush growing in a bed outside a house.
October 28, 2020 - Filed Under: Health and Wellness, Coronavirus

Staying active and socially involved is not hard during a pandemic when favorite pastimes include outdoor activities and individual hobbies.

Voter wearing mask, standing by booth and looking at camera.
October 28, 2020 - Filed Under: Community, Voter and Election Information, Health, Coronavirus

STARKVILLE, Miss. -- Mississippians voting in person on Election Day will notice extra precautions in place to ensure the safety of polling locations.

From inside a tent, cars can be seen lined up on the street.
October 28, 2020 - Filed Under: Health and Wellness, Family, Coronavirus

It should come as no surprise that 2020 holiday gatherings will have a new element of health safety that impacts every part of the festivities and requires planning.

Banana in aluminum foil
October 26, 2020 - Filed Under: Food and Health, Food

Do you ever feel like you have to trick your kids into trying new foods or eating healthier options? Sometimes all it takes is a different cooking method to turn a finicky eater into a fan!

Most people don’t think of fruit as a hot treat unless it’s a sugar- and fat-loaded pie or cobbler. These Banana Boats can be cooked on a grill, in the oven, or even over a campfire or fire pit! The best part is their versatility. The original recipe calls for a tropical combination of banana, pineapple, and coconut. But you can try other combinations, too: banana and strawberry, banana and blueberry, or even banana and peanut butter!

October 23, 2020 - Filed Under: Food and Health, Health, The PROMISE Initiative, Farm Stress

The Mississippi State University Extension Service PROMISE Initiative will launch a webinar series Nov. 17 about farm stress, mental health and social structural issues affecting farmers and ranchers.

A woman stands on a sidewalk.
October 20, 2020 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness, Nutrition

Being a Registered Dietitian and daughter of a breast cancer survivor, I understand the importance of using a healthy lifestyle and nutrition to reduce cancer risk. Certain foods high in phytonutrients, dietary fiber, minerals, and vitamins may reduce cancer risk.

A black jack-o-lantern mask, bottle of sanitizer, and two pumpkins on a wooden backdrop.
October 16, 2020 - Filed Under: Health and Wellness, Health, Coronavirus

COVID-19 has thrown a wrench in everyone’s plans. Creating a sense of normalcy while keeping safety measures in mind can be challenging. Just because the holidays aren’t traditional this year doesn’t mean they can’t be fun and memorable.

Pages