The Food Factor: Garlic Chickpea Dip
Video by Jonathan Parrish
This garlic chickpea dip couldn’t be easier—just toss a few ingredients in the food processor and you have an easy appetizer for any get-together!
Garlic Chickpea Dip
Yield: 4 Servings
Ingredients:
- 3 garlic cloves
- ¼ cup plain low-fat yogurt
- 1 tablespoon lemon juice
- 1 tablespoon vegetable oil
- ¼ teaspoon salt
- ¼ teaspoon paprika
- ¼ teaspoon pepper
- 1 (15-ounce) can chickpeas, drained and rinsed
Directions:
- Wash hands with soap and water.
- Put all ingredients into a food processor and blend until smooth. If you do not have a food processor, mash the chickpeas with a fork in a medium sized bowl, then mix in the rest of the ingredients.
- Serve with whole grain crackers or sliced vegetables.
- Store leftovers in a sealed container in the refrigerator.
Thanks to Nebraska Extension for this recipe!
Posted on: October 1, 2024
Subscribe to Extension for Real Life
Fill in the information below to receive a weekly update of our blog posts.
Recent Posts
November 8, 2024
November 5, 2024
Related News
June 5, 2024
May 20, 2024
April 17, 2024
June 21, 2023
June 8, 2023
Pages
Related Publications
Publication Number: P4042
Publication Number: P4043
Publication Number: P3522
Publication Number: P3523
Publication Number: P3395