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A woman stands in kitchen with a cell phone displaying a web page.
The National Nutrition Month theme "Beyond the Table" encourages people to think about nutrition from the standpoint of farm to fork.
March 13, 2024

This year’s theme for National Nutrition Month inspires us to look “Beyond the Table” when thinking about our health and the environment. Check out Qula's tips for being mindful as we buy and consume foods.

A woman stands in a kitchen and holds a serving of Chicken with Peachy Ginger Sauce.
Slow Cooker Chicken with Peachy Ginger Sauce is an easy meal for those busy weeknights.
February 20, 2024

Who says peaches are just for dessert? Slow Cooker Chicken with Peachy Ginger Sauce is a perfect meal for those busy workdays!

A woman stands in a kitchen with high-fiber foods on the counter.
Gradually adding fiber-rich foods to your diet can help you easily reach the recommended daily amount.
February 13, 2024

Has your doctor ever recommended more fiber in your diet? Fiber is an important part of a healthy diet. Research shows that most Americans don't get enough. These tips can help you get the recommended amount.

Success Stories

A Facebook post showing the top garden myths and truths.
Volume 8 Number 2

Sharing links to popular social media posts and new feeds.

Five young adults and two women wearing black aprons and face masks smile for a group photo in a kitchen.
Volume 8 Number 2

At Winona Career and Technical Center in Montgomery County, students studying culinary arts participated in the Eating Smart, Being Active program, delivered by the Mississippi State University Extension Service in the spring 2022 semester. 

A smiling teenage girl stands behind a table covered in ingredients for a recipe displayed on a phone screen she holds in front of her.
Volume 7 Number 2

Mississippi fresh chef

4-H’er’s recipe appears in national cookbook

When Sydnee Thompson found out the National 4-H Council was putting together a cookbook, she decided to submit one of her family’s favorite recipes.

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