Health and Wellness
Walk-A-Weigh Nutrition Program for Youth
Walk-a-Weigh is a nutrition education and physical activity program designed to promote healthy nutrition practices and increased physical activity through the creation of small community walking groups. The program has developed several additional lessons to provide the instructor/facilitator the opportunity to conduct a needs assessment to find the topics of greatest need and interest to participants while still meeting each of the eight core competencies within the program.
Love You 2 Relationship Smarts Plus
The Relationship Smarts Plus (RS+) curriculum focuses on personal development related to identity, goals and values, distinguishing between healthy and unhealthy relationship behaviors, making safe choices in forming relationships, preventing dating violence, developing communication skills, and preparing for adult roles and responsibilities. The program consists of 13 lessons that build skills and knowledge regarding healthy relationships.
The objectives are to increase teen knowledge of
- healthy and unhealthy relationships,
- healthy dating patterns (using effective approaches to conflict management and communication), and
- the importance of mutual respect, shared values, and commitment.
The program provides teens with the skills to recognize patterns of unhealthy and abusive relationships in terms of verbal or physical aggression, controlling behavior, and lack of respect between partners. This course helps teens feel empowered to make good choices and stand up for themselves when needed. It also aids problem solving and builds communication skills. Finally, RS+ educates teens about the choices and behaviors that put their physical and emotional health at risk.
Good times and good food lead to unwanted holiday weight gain for many people, but the year can end on a positive note when a few guidelines are followed.
For every reason to eat excessively, someone is pushing a diet plan to reverse the scales, but there’s more to a healthy weight than consuming fewer calories and burning more energy. Weight gain can be brought on by the holiday season, the “freshman 15,” or the first year of marriage. In recent months, many have struggled with the “COVID 19” -- weight gain brought on by mental health struggles and isolation
STARKVILLE, Miss. -- The risk of infection and hospitalization from COVID-19 is significantly higher in unvaccinated people, but some fully vaccinated people are also being infected due to the contagiousness of the delta variant of the virus.
Though no vaccine is 100% effective, it is the best method to avoid contracting the virus or suffering a severe illness from a breakthrough infection, said Dr. Tami Brooks, Starkville physician and retired professor of pediatrics at the University of Mississippi Medical Center School of Medicine.
If there’s one thing we can all agree on, it’s that mosquitos are no fun to have around. Mosquitos are often most active when the temperature is above 50 degrees Fahrenheit, meaning they are around in Mississippi for a large chunk of the year.
STARKVILLE, Miss. -- With the Delta variant of COVID-19 spreading three times as easily as previous strains in Mississippi and unvaccinated patients comprising most of the state’s cases, receiving the vaccine is now more critical than ever to slow the spread.
State health leaders are strongly encouraging Mississippians still grappling with vaccine hesitancy to consult governmental sources when seeking out data to inform their decisions. As of Aug. 5, 39% of Mississippians had received one dose of a COVID-19 vaccine, while only a third were fully vaccinated.
Extension program keeps Wiggins residents moving
People know they can maintain healthy, active lifestyles with regular movement, and women in Stone County have been following that advice for years. When Barbara O’Hara moved to Wiggins from the Gulf Coast, she wanted to continue participating in an exercise class. She was delighted to find an announcement for the Strong Bones, Strong Women program in the local newspaper.
Eating Healthier, Living Better
With a business to run and five active children, Alberta Cheval never spent much time in the kitchen.
Head Start staff completes training to ensure safe, healthy foods
Washington County Opportunities Inc. Head Start/Early Head Start was forced to stop in-person services for much of 2020 because of the pandemic, but that did not stop its staff from feeding the children who are registered in the program.
Extension continues educational efforts despite pandemic
Serra Beth Greenlee takes a lot of classes at her local Mississippi State University Extension Service office in Alcorn County. When she saw the Walk-a-Weigh program would be offered virtually, she signed up.
Lexington coalition organizes food giveaway amid pandemic
When the Guardian (U.S. edition) released its article “In the poorest county, in America’s poorest state, a virus hits home: ‘Hunger is rampant’” in early April 2020, a local coalition in Holmes County had already organized to create a food pantry in Lexington.