Nutrition and Wellness
Everyone needs food to survive, and making healthy food choices helps us thrive! The MSU Extension Service provides science-based information to help people understand the powerful connection between nutrition and wellness. But eating healthy doesn’t have to be boring, complicated, or expensive! From budget-friendly recipes to simple explanations of common concepts, Extension has a variety of tools for everyone to actively pursue good health.
Join the MSU Extension Nutrition and Health Facebook group for support, encouragement, and practical tips.
Publications
News
This year’s theme for National Nutrition Month inspires us to look “Beyond the Table” when thinking about our health and the environment. Check out Qula's tips for being mindful as we buy and consume foods.
Who says peaches are just for dessert? Slow Cooker Chicken with Peachy Ginger Sauce is a perfect meal for those busy workdays!
Has your doctor ever recommended more fiber in your diet? Fiber is an important part of a healthy diet. Research shows that most Americans don't get enough. These tips can help you get the recommended amount.
Success Stories
Rev. Dr. Manney Murphy has known for years that serving his community is his calling. Even after years of making a difference in Warren County, Murphy recently felt led to return to his father’s hometown of Yazoo City. Now, he’s working to change how Mississippians of all ages in the Delta are accessing and receiving healthcare.
Kendra McGregory, a Houston, Mississippi, fourth grader, attended the program for the first time in 2021.
At Winona Career and Technical Center in Montgomery County, students studying culinary arts participated in the Eating Smart, Being Active program, delivered by the Mississippi State University Extension Service in the spring 2022 semester.