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Nutrition and Wellness

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People serve their plates at a buffet-style dinner.
November 23, 2021 - Filed Under: Food and Health, Food, Nutrition and Wellness

If you always find yourself off track in the diet department this time of year, you’re not alone. But if we partake thoughtfully this holiday season, we can still enjoy our favorite things without the guilt.

A woman stands at a kitchen counter with whole-grain products.
November 8, 2021 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness

Not all grains are created equal and figuring out the difference can be confusing. Grains are divided into two subgroups: whole grains and refined grains. Qula helps you sort through the diffences and understand how to shop for whole-grain products.

A roasted turkey surrounded by traditional side dishes.
November 5, 2021 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness

What’s on your Thanksgiving menu this year? My family loves turkey and dressing, and I’m getting the list of my favorite dishes to contribute ready. No matter what you plan to cook this holiday season, the first item on your checklist should be food safety.

A woman kneels behind a planter on a brick patio.
November 2, 2021 - Filed Under: Health and Wellness, Nutrition and Wellness

For every reason to eat excessively, someone is pushing a diet plan to reverse the scales, but there’s more to a healthy weight than consuming fewer calories and burning more energy. Weight gain can be brought on by the holiday season, the “freshman 15,” or the first year of marriage. In recent months, many have struggled with the “COVID 19” -- weight gain brought on by mental health struggles and isolation

A woman sits at a table which displays alternative Halloween treats.
October 11, 2021 - Filed Under: Food, Health, Nutrition and Wellness

Whether you are having a Halloween party with friends, sending treats to school, or trick-or-treating in the neighborhood, with a little creativity, you can find ways to add some healthy options into the mix.

Success Stories

A woman in a grocery store holding a blue basket filled with produce like leafy green lettuce.
Health and Wellness, Food and Health, Food, Health, Nutrition and Wellness, Nutrition
Volume 1 Number 1

Eating Healthier, Living Better

With a business to run and five active children, Alberta Cheval never spent much time in the kitchen.

Three smiling women.
Health and Wellness, Family, Children and Parenting, Food and Health, Nutrition and Wellness
Volume 7 Number 1

Head Start staff completes training to ensure safe, healthy foods

Washington County Opportunities Inc. Head Start/Early Head Start was forced to stop in-person services for much of 2020 because of the pandemic, but that did not stop its staff from feeding the children who are registered in the program.

Three men and one woman standing, spaced out in front of a red brick building.
Community, Food and Health, Food Safety, Health, AIM for CHangE, Coronavirus, Nutrition and Wellness, Natural Resources, Fisheries, Forestry, Forest Economics, Water, Wildlife
Volume 7 Number 1

Four Extension experts named fellows in their disciplines

Four well-respected Mississippi State University Extension Service experts were recently named fellows in prestigious academic and service organizations.

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Portrait of Ms. Qula Madkin
Extension Instructor