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Choose Health: Food, Fun, Fitness

Filed Under: 4-H, Family

Choose Health: Food, Fun, Fitness (CHFFF) is an award-winning, comprehensive nutrition and fitness curriculum composed of six hands-on lessons.

Target Audience(s):

Youth 8-15 years old (3rd-8th graders)


Participants will:

  • Describe the relationship between healthy behaviors and personal health,
  • Understand and make positive changes towards healthy eating and active play, targeting behaviors research shows to be the most important for preventing childhood obesity and chronic disease, and
  • Eat more vegetables, fruits, and whole grains, eat fewer high-fat and high-sugar foods, and play actively for 60 minutes a day.

Total Number of Modules or Sessions: 6

Total Number of Hours for Program Delivery: 3-6

Program Delivery:

  • Demonstrations
  • Educational Class
  • Group Discussion
  • Social Media
  • Webinar
  • Workshop

Primary Contact:

Qula Madkin,


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Portrait of Ms. Qula Madkin
Extension Instructor