You are here

Setting Personal Goals

Filed Under:
Publication Number: IS1773
View as PDF: IS1773.pdf

Lofty long-term goals, such as “I want to lose 60 pounds in 6 months,” lead to frustration. Gradual goals that offer rewards one step at a time, such as “I will walk 20 minutes every day,” help you stay motivated to reach your long-term goals.

Download the PDF above to learn more.

Print Friendly, PDF & Email

The Mississippi State University Extension Service is working to ensure all web content is accessible to all users. If you need assistance accessing any of our content, please email the webteam or call 662-325-2262.

Select Your County Office

Authors

Portrait of Dr. David Buys
Associate Professor
State Health Specialist

Your Extension Experts

Portrait of Dr. David Buys
Associate Professor
Portrait of Ms. Qula Madkin
Extension Instructor

Related Publications

Publication Number: P1152
Publication Number: P3579
Publication Number: P3555

Pages