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Setting Personal Goals

Filed Under:
Publication Number: IS1773
View as PDF: IS1773.pdf

Lofty long-term goals, such as “I want to lose 60 pounds in 6 months,” lead to frustration. Gradual goals that offer rewards one step at a time, such as “I will walk 20 minutes every day,” help you stay motivated to reach your long-term goals.

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Portrait of Dr. David Buys
Associate Professor
State Health Specialist

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