Food Blog Posts

If you like one-pot meals but want a little more variety in your dinnertime favorites, sheet pan suppers are the way to go! If you line your pan with foil, you’ll spend less time at the stove top AND the kitchen sink. (Photo by Jonathan Parrish/Cindy Callahan)

When the weather begins to cool down, I start thinking of wintery foods. But let’s face it: in Mississippi, it’s not going to be cold for a while! Instead of heating up the oven, you can save time by making a “baked” potato in the microwave! (Photo by Jonathan Parrish)

Leftover rice – whether you’ve brought it home from a local restaurant or cooked it yourself – is the perfect foundation for a fun and easy weeknight supper: fried rice. But if you’re not careful, fried rice can be chock full of calories and sodium.

Here are some tips for making your fried rice healthier! (Photo by Jonathan Parrish)

Here in the South, a good cast iron skillet will never go out of style. Before using a new skillet, follow these steps to season it.
(Photo by Jonathan Parrish.)

Field corn is harvested after it has dried sufficiently, which means the husks are brown, not green like the husks of fresh sweet corn. (Photo by Kevin Hudson)

Hummus is a popular dip, but why pay top dollar for the pre-made varieties sold in the store when you can make your own?
(Photo by Jonathan Parrish/Cindy Callahan)

Summertime means eating more salads. So have you ever eaten a salad and thought about changing the dressing to fit your taste? It’s easy and fun to do. And the good news is, you don’t have to make a lot to try new flavor combinations. (Photo by Jonathan Parrish/Cindy Callahan)

August is Catfish Month and when you need a quick meal on the table in no time, catfish is your friend! With some cornmeal, spices, and some olive or vegetable oil, you can pan fry some Mississippi farm-raised catfish to have supper ready in 20 minutes or less. (Photo by Jonathan Parrish/Cindy Callahan)

Your summer vegetable garden is likely winding down, but you still have time for another round of fresh vegetables, including tomatoes, peppers, squash and cucumbers. (File photo by MSU Extension Service)

Gardens are great outdoor classrooms, and schools are increasingly embracing gardens to enhance their students’ learning. Home gardens are also perfect for hands-on outdoor experiences that are both fun and educational.  

Students will be headed back to the classroom this month, and it’s important to make sure they have the proper nutrition to fuel their learning. (Photo by Jonathan Parrish/Cindy Callahan)

If you’re looking for a fresh and low-fat summertime potluck food that features locally grown produce, this fresh corn salad is quick to make and is a crowd pleaser. (Photo by Jonathan Parrish/Art Shirley)

It’s hard to stay hydrated in the heat and humidity of summer if you aren’t a fan of water. Sodas and other caffeinated and sugary drinks can contribute to dehydration, so what should you do if you just can’t drink another glass of plain old water? (Photo by Jonathan Parrish)

If you have a lot of fresh produce you want to preserve, freezing is the fastest and easiest method. But before you throw those veggies in a freezer bag, check to see if they should be blanched. (Jonathan Parrish/Cindy Callahan)

Summertime means homegrown tomatoes, or tasty tomatoes picked up at the local farmers market. One of my favorite ways to use these seasonal treats is a fresh summer salsa that’s delicious on top of grilled fish or chicken, a healthy addition to a baked potato, or the perfect match for tortilla chips and taco salad. I personally love tortilla chips with lime! (Photo by Jonathan Parrish/Cindy Callahan)

Sweet corn is a popular crop in Mississippi, and different varieties grow throughout the warm months. It’s an affordable, fresh, and locally grown treat. Whether you like to cook it in the microwave  or cream it like your grandma taught you, corn is one of those foods that sings summertime! (Photo by Jonathan Parrish/Cindy Callahan)

It’s TACO TUESDAY! Don’t you hate reaching into the cabinet for that little packet of taco seasoning, only to find you forgot to buy any? 

Save yourself an extra trip to the store, and mix up your own taco seasoning! (Photo by Jonathan Parrish/Cindy Callahan)

If you’re lactose intolerant, you may roll your eyes when you think of dairy. Yes, June is National Dairy Month, but what good is that to you? (Photo by Jonathan Parrish/Cindy Callahan)

Choosing a ripe watermelon at the market is easy if you know what to look for.  (Photo credit: Jonathan Parrish/Cindy Callahan)

June is National Healthy Homes Month! Do you know all the steps to take to ensure your home is safe and healthy for your family?

A regular cleaning regime can keep your home free of dust, dirt, mold and pests. But did you know your refrigerator should be in this regular lineup? (Graphic by U.S. Centers for Disease Control and Prevention.)