News Filed Under Health
Are you planning to can fruits and vegetables this year? Don’t just wing it. Planning and preparation are important first steps.
MISSISSIPPI STATE, Miss. -- A pilot program designed to increase food pantries’ capacity to provide health-related foods and services recently completed its initial classes.
Handwashing can help prevent you and others from getting sick, but be sure you are washing the right way!
STARKVILLE, Miss. -- Mississippi’s first confirmed rabies case in a decade is a reminder that proper vaccination of domestic animals is helpful in preventing infection.
The Mississippi Board of Animal Health, or MBAH, announced May 6 that a bat in Tippah County tested positive for rabies, a fatal viral disease. Two potentially exposed puppies were quarantined.
RAYMOND, Miss. -- Many older adults want to remain in their own homes and communities as they age, but deciding to age in place should be carefully considered. Some of the first factors to consider are the home itself, finances, personal health and the community.
Drinking too much alcohol or too often can have a negative effect on your health and nutrition goals. Qula offers some tips for reducing or eliminating alcohol.
It’s March, and that means it’s National Nutrition Month! One of my favorite times of the year. This year’s theme is all about how food connects us. And when you think about it, food is much more than what’s on your plate.
Show your heart some love —because a healthy heart means a healthier YOU! Heart disease is the leading cause of death in men and women in the United States. But the good news is that, in many cases, heart disease can be prevented.
Almost 37% of American adults do not get the recommended seven hours of sleep a night, and that lack of sleep is causing some serious problems.
Leslie Woolington, safety specialist with the Mississippi State University Extension Service, said a lack of sleep can affect a person’s productivity, mental and physical health, driving ability and even their chances of getting hurt at work.
A new year is perfect for resetting and refocusing on your health and wellness goals. Being more present or mindful is a great way to start. What is mindfulness? Mindfulness is the process or practice of gently focusing on your awareness in the present moment. Being more mindful can help you feel your best and meet the goals you set for yourself.
RAYMOND, Miss. -- An instructor with the Mississippi State University Extension Service was recently recognized by the Mississippi Public Health Association for her commitment to helping Mississippians live healthier lifestyles. Qula Madkin, a dietitian nutritionist in the MSU Department of Biochemistry, Nutrition and Health Promotion, was awarded the Vonda A. Webb Nutritionist of the Year Award at the association’s fall conference.
RAYMOND, Miss. -- Space heaters and fireplaces can help keep temperatures comfortable during cold weather. However, all types of heating equipment can be fire hazards if safety precautions are not taken. According to the National Fire Protection Association, home heating fires happen most often in December, January and February, accounting for almost half of all home heating fires.
The holidays are here! With all the activity, it's easy to skip your daily exercise. But these tips can help keep you active.
Incorporating healthier eating habits into your daily routine can help prevent and manage diabetes by helping you maintain healthy blood sugar levels. Check out these tips to help you get started.
STARKVILLE, Miss. -- As the holidays approach, consider three ways to share the joys of the season by supporting local food pantries. Gifts of money, time and food items are all welcome.
Check out these facts about electric pressure cookers and get some tips on how to use these popular countertop appliances.
Did you know that September is National Fruits and Veggies Month? Check out these tips to help you get more produce into your daily meals and snacks.
Back-to-school schedules have you pressed for time when it comes to evening mealtime? The air fryer can make this meal a breeze on busy nights.
STARKVILLE, Miss. -- The first of August is usually one of the hottest stretches of the year in Mississippi -- not the best timing for the many high school and college athletes who begin practices and camps during that time.
Because the temperatures associated with fall sports are still weeks from arriving, managing heat exposure and staying hydrated are key for anyone working or playing outside to prevent heat-related illness.
Shopping at your local farmers market is a great way to add more nutritious foods to your diet, eat in-season produce, and support and connect with local farmers and the agriculture industry.