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Food Blog Posts

A woman stand in a kitchen with prepared food.

June 30, 2023

Try this tasty way to cook those zucchinis from your summer vegetable garden.

A woman in a kitchen holds a glass of strawberry pineapple lemonade.

June 20, 2023

Try this fun twist on the classic lemonade this summer.

A man and woman stand behind a kitchen counter filled with fruits and vegetables.

June 13, 2023

June is National Men’s Health Month! Men’s Health Month is about encouraging men to care for their bodies by exercising, eating right, and taking steps to prevent disease. 

A woman holds a bowl of corn and cucumber salad.

June 6, 2023

This delicious salad is naturally vegan, sugar-free, dairy-free, and gluten-free not to mention fresh and easy to assemble. It’s also budget-friendly, especially if you grow some of these vegetables yourself.

Tomatoes on a vine.

May 24, 2023

There’s nothing as divine as a homegrown tomato. I’m a sucker for a tomato sandwich or a BLT during summer.

A woman holds a bowl of chicken and fruit salad.

May 16, 2023

Chicken and Fruit Salad is an easy and refreshing summertime lunch or dinner.

Jars of spices lined up in a V formation.

May 11, 2023

One of the first steps in controlling high blood pressure is to reduce the extra sodium in your diet. Many people think sodium and salt are the same thing, however, they are different. Sodium is a mineral that occurs naturally in foods and is sometimes added during manufacturing. Table salt is a combination of the minerals sodium and chloride.

Cranberry Balls

May 2, 2023

Cranberry Oatmeal Balls are chewy bites of deliciousness. They provide a nutritious energy boost while satisfying your snack cravings!

A woman in a kitchen.

April 18, 2023

This Tuna Melt Burger is great for lunch or dinner, and it's easy cleanup!

A woman stands in a kitchen.

April 11, 2023

Millions of Americans have food allergies. While some may outgrow food allergies, many others do not. Food allergies are common in young children and tend to appear during the first or second year of life. Check out the tips I use to help me navigate as a mom of a child with food allergies.

A woman stands in a kitchen.

April 3, 2023

South of the Border Dip is quick and easy to whip up. You probably have all the ingredients in your kitchen!

Canned goods at a farmers market.

March 24, 2023

Have you considered becoming a vendor at your local farmers market? It’s important to do some research, check regulations, and make a plan before you begin a business or begin selling your products at one.

These tips can help you create a plan for selling at farmers markets and other similar venues.

A woman stands in a kitchen and holds a jar of red wine vinaigrette.

March 21, 2023

If you like vinaigrette on your salad or as a marinade, give this homemade Red Wine Vinaigrette a try.

A woman stands outside

March 14, 2023

National Nutrition Month is a time to sharpen your focus on your lifestyle, with an emphasis on your eating and physical activity habits. Learn what this campaign is about and get tips to help you improve your lifestyle from the Academy of Nutrition and Dietetics.

A woman stirs a pot of soup.

March 6, 2023

Try this hearty soup that is great to add to your menu rotation during the colder months of the year.

A woman holds up a bowl of Creamy Hamburger Potato Soup

February 20, 2023

Creamy Hamburger Potato Soup is full of cheesy goodness. It’s the perfect soup to warm you up with a hearty amount of protein to keep you full and satisfied!

closeup of a smoothie

February 14, 2023

Smoothies can be a tasty and healthy on-the-go option. Check out these tips to make sure you build a nutrient-rich mixture that will keep your energy up.

Closeup of Parmesan Cilantro Corn

February 6, 2023

Corn is one of the most versatile vegetables around, and it’s a staple item in my kitchen. Sometimes fresh corn is a must, but I usually use frozen or canned corn for convenience.

A bowl of cooked sausage and apples.

January 23, 2023

This one-pan Sweet 'n' Savory Skillet recipe is a satifying meal that does not require a lot of cleanup.

Different color of onions.

January 20, 2023

Have you ever visited the grocery store to buy onions for a recipe, only to realize you don’t know which type of onion to buy? We’ve all been there!

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About Extension for Real Life

Extension for Real Life is a product of the MSU Extension Service’s Office of Agricultural Communications.

That’s a long way of saying we are professional communicators who get to talk about food, families, 4-H, flowers, and farming for a living. Pretty good gig, right?

The three main writers for the blog are Ellen Graves (Seamstress of Social Media Strategy), Susan Collins-Smith (Content Connector) and Keri Lewis (Captain Cat Herder). But we get by with a lot of help from our friends in Ag Comm and Extension!

You can reach us at 662-325-2262 or extreallife@msstate.edu

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